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MindSpa Sunday - half day Yoga retreat SOLD OUT https://www.simonereinwald.com/read-learn daily 0.75 2026-03-29 https://www.simonereinwald.com/read-learn/the-bridge-between-fascia-and-energy-mfr-meets-acupressure monthly 0.5 2026-03-29 https://images.squarespace-cdn.com/content/v1/5bda4f979f87707159df35ec/f3a35dca-7e3b-4041-800b-b4266e62f000/MFR+rolling+KD-1+and+plantar+fascia.png Read - The Bridge Between Fascia and Energy: MFR Meets Acupressure - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bda4f979f87707159df35ec/09c331dd-4996-4f9a-b071-e3145d5a468d/Screenshot+2026-03-29+at+12.48.35%E2%80%AFPM.png Read - The Bridge Between Fascia and Energy: MFR Meets Acupressure - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bda4f979f87707159df35ec/cf80c51a-2e20-4af5-978f-7bdd128c0bf9/Myofascial+release+with+Yin+Yoga.png Read - 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Make it stand out Figure: Wu Xing generating and controlling cycle of 5 elements (left) and cosmological sequence of 5 elements (right) https://images.squarespace-cdn.com/content/v1/5bda4f979f87707159df35ec/dc5be4d8-e43f-4f02-bea5-fc1ecd149810/1.png Read - The Earth Element: Returning to Center with intention (Yi) and Qigong - Use Acupressure in Yin Yoga to guide Qi Open the enquiry for reflection and Qi awareness, stimulating the body’s own healing capacity. FREE Workbook for Yin Yogis wanting to integrate acupressure massage + TCM concepts into their Yin practice. https://www.simonereinwald.com/read-learn/how-daoyin-informs-the-yin-yoga-we-practice-today monthly 0.5 2026-01-25 https://images.squarespace-cdn.com/content/v1/5bda4f979f87707159df35ec/1769303915825-YUK0I6SOJKTHPEOLFB5R/APM03927-Enhanced-NR.jpg Read - Is DaoYin the Yin Yoga We Practice Today? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bda4f979f87707159df35ec/80c577e6-abee-4954-9499-123dd29f62f1/Screenshot+2025-11-29+at+9.23.36%E2%80%AFPM.png Read - Is DaoYin the Yin Yoga We Practice Today? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.simonereinwald.com/read-learn/the-wisdom-of-the-fire-element-authentic-expression-connection-and-the-courage-to-be-seen monthly 0.5 2026-01-15 https://images.squarespace-cdn.com/content/v1/5bda4f979f87707159df35ec/b439fbb2-9cc6-4799-a5cb-de0e91cef30d/Simmys+Yoga+Lab_Expansion.png Read - Fire Element Wisdom for Yin Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bda4f979f87707159df35ec/0362c6d4-ec7e-48c8-a977-7af174eac93d/Acupressure.png Read - Fire Element Wisdom for Yin Yoga - Free Workbook: Acupressure in Yin Add another layer to your Yin practice: integrate acupressure massage to guide Qi awareness. 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Dive into Qi cultivation and learn 3 acupressure points to integrate in your Yin Yoga class + practice video. https://www.simonereinwald.com/read-learn/meet-the-spirit-of-the-wood-element monthly 0.5 2025-12-25 https://www.simonereinwald.com/read-learn/fasciaandmeridiansystem monthly 0.5 2025-12-25 https://images.squarespace-cdn.com/content/v1/5bda4f979f87707159df35ec/ad1c57ce-35c2-44fa-adb9-2335e41baa17/meridian+pathways.png Read - Threads of Connection: Fascia Meets the Meridian System - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bda4f979f87707159df35ec/bd1c19dc-cf07-40f2-aa13-9078e3469625/TCM.jpg Read - Threads of Connection: Fascia Meets the Meridian System - Acupressure with Yin Yoga Learn 3 acupressure points you can use with Yin Yoga + video class. 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For Yin teachers who want to learn about MFR and add further depth to their teaching. Get it HERE. https://www.simonereinwald.com/read-learn/the-five-spirits-how-tcm-connects-body-mind-and-psyche monthly 0.5 2025-10-25 https://images.squarespace-cdn.com/content/v1/5bda4f979f87707159df35ec/1cf9102c-d78f-4b2f-9bd3-509117674e13/Screenshot+2025-04-30+at+1.32.01%E2%80%AFPM.png Read - Wisdom of the Five Spirits of TCM - Qigong series - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bda4f979f87707159df35ec/7e3f9f5e-934d-41f8-8c40-da6b51a1942c/Screenshot+2025-10-25+at+9.56.14%E2%80%AFPM.png Read - Wisdom of the Five Spirits of TCM - Qigong series - FREE Workbook: Inspire your Yin Yoga class with TCM wisdom and Acupressure Stimulate your body’s natural self healing capacity by integrating acupressure massage in a Yin Yoga setting. https://www.simonereinwald.com/read-learn/fascinating-world-of-fascia monthly 0.5 2026-01-14 https://images.squarespace-cdn.com/content/v1/5bda4f979f87707159df35ec/449151d9-0937-4136-88a3-2bd1e1d00087/Why+you+should+care+about+fascia.png Read - Understand the Fascial matrix for your Yin Yoga practice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bda4f979f87707159df35ec/30ae8ac8-0293-47b4-afff-3100972d65c8/MFR+for+Yin+Yoga_Free+Workbook+COVER.png Read - Understand the Fascial matrix for your Yin Yoga practice - Explore Myofascial release with Yin In this FREE Workbook you learn 3 Myofascial Release techniques to make your Yin classes feel deeply nourishing. For Yin teachers who want to learn about MFR and add further depth to their teaching. Get this Free Workbook HERE. https://www.simonereinwald.com/read-learn/interoception-yinyoga monthly 0.5 2025-06-21 https://www.simonereinwald.com/read-learn/tcminsightsforsleep monthly 0.5 2025-06-21 https://images.squarespace-cdn.com/content/v1/5bda4f979f87707159df35ec/eb3d424a-c4b7-4d2f-89d0-f81fb9d23e19/Screenshot+2025-04-13+at+11.56.57%E2%80%AFAM.jpg Read - Prepare for sleep with Yin Yoga - FREE Workbook: Explore Acupressure in your Yin Yoga class Integrate wisdom of Oriental medicine and use acupressure massage with Yin Yoga for a harmonious flow of Qi. Download free Workbook HERE. https://www.simonereinwald.com/read-learn/yin-yoga-to-regulate-your-nervous-system monthly 0.5 2025-06-15 https://images.squarespace-cdn.com/content/v1/5bda4f979f87707159df35ec/f74983fc-3bca-4aa6-a60d-2ca8baeb0709/Childspose+supported.jpg Read - Yin Yoga helps regulate your nervous system - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bda4f979f87707159df35ec/1768010847765-RWR0J0WT70R3NV0RUGXX/MFR+for+Yin+Yoga+FREEBIE.png Read - Yin Yoga helps regulate your nervous system https://images.squarespace-cdn.com/content/v1/5bda4f979f87707159df35ec/1746347687530-WNDJZNSPYTTJD91BKDHI/Screenshot%252B2025-04-13%252Bat%252B11.56.57%2525E2%252580%2525AFAM.jpg Read - Yin Yoga helps regulate your nervous system - FREE Workbook Acupressure Add acupressure massage and concepts of Traditional Chinese medicine to your Yin Yoga practice or classes. https://www.simonereinwald.com/read-learn/understand-yourself-through-the-5-elements-of-tcm monthly 0.5 2026-01-31 https://images.squarespace-cdn.com/content/v1/5bda4f979f87707159df35ec/3252861b-e7d9-4598-9fdd-2a2367f6ecf7/12.png Read - Understand yourself through the 5 elements of TCM - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bda4f979f87707159df35ec/8ae72794-4bbf-4a44-bbc2-33bd81fab07f/simon-rae-IGOBsR93I7Y-unsplash.jpg Read - Understand yourself through the 5 elements of TCM - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bda4f979f87707159df35ec/60f60fad-8c3d-4c96-a449-ab0f0a9dd4ae/Spring_green.jpg Read - Understand yourself through the 5 elements of TCM - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bda4f979f87707159df35ec/dbd150fe-d1b1-43b3-a196-a54be1caec58/candle+light+in+hands.jpg Read - Understand yourself through the 5 elements of TCM - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bda4f979f87707159df35ec/81cd0687-b702-4318-ab40-6948c43c2af9/Earth+phase.png.jpg Read - Understand yourself through the 5 elements of TCM - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bda4f979f87707159df35ec/b99971d7-2e47-4b1a-8585-eaf8ebfe490a/metal+element.jpg Read - Understand yourself through the 5 elements of TCM - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.simonereinwald.com/read-learn/qigong-as-a-form-of-moving-meditation monthly 0.5 2025-03-10 https://images.squarespace-cdn.com/content/v1/5bda4f979f87707159df35ec/1735430263653-9IFB2G18YV8MI7FI3AT6/Qigong+croc+walk.jpg Read - The power of Qigong - Make it stand out Moving the golden Qi-ball. Qigong uses a lot of visualisation and intentional movement https://www.simonereinwald.com/read-learn/acupressure-yin-yoga-to-cultivate-qi monthly 0.5 2025-12-25 https://images.squarespace-cdn.com/content/v1/5bda4f979f87707159df35ec/56f0df54-f583-4e0c-8bb1-db5695c8c631/Qi+description+with+character.png Read - Tapping and Acupressure with your Yin Yoga practice - Chinese character of qi Qi is vital in Chinese medicine, it is what brings the spark in the machine. We all have it - it can be flowing harmoniously, erratically, can be deficient or stagnant. Eastern practices are all concerned with feeling and cultivating Qi for a long, healthy life. https://images.squarespace-cdn.com/content/v1/5bda4f979f87707159df35ec/9d05cd9b-4bd5-44a8-80ac-41d82422b66b/Liver+3+acupressure+point.png Read - Tapping and Acupressure with your Yin Yoga practice - Liver-3 acupressure point Found in the webbing between first and second toe in a depression where the metatarsal bones meet. This hollow depression is where we massage or hold with static pressure. Note: contraindicated in pregnancy! https://images.squarespace-cdn.com/content/v1/5bda4f979f87707159df35ec/72907c88-3e9b-4cd6-bcbf-0bcf374b355b/Screenshot+2024-11-10+at+11.37.26%E2%80%AFAM.jpg Read - Tapping and Acupressure with your Yin Yoga practice - Acupressure with Yin Yoga - Free Workbook Infuse Yin Yoga with TCM concepts and deepen your Qi awareness with acupressure massage. Learn about Qi and acupressure points + practice with me. Find out more HERE. https://www.simonereinwald.com/read-learn/myofascial-release-with-yin-yoga-to-release-stress-from-your-tissues-eyh4h monthly 0.5 2026-01-08 https://images.squarespace-cdn.com/content/v1/5bda4f979f87707159df35ec/2b41f403-d9e6-404c-9eb0-0d351adbda67/Screenshot+2023-10-19+at+10.49.00+am.png Read - Myofascial release + Yin Yoga for Neck & shoulders - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bda4f979f87707159df35ec/b2143836-a2e2-4e8f-80b4-5411f27dd869/release+headaches_GB20+and+21.jpg Read - Myofascial release + Yin Yoga for Neck & shoulders - Acupressure points of the Wood element The two potent acupressure points Gallbladder 20 and Gallbladder 21 are great to release stress, tension headaches and to create space in the neck and shoulder area. Please be advised that these points are contraindicated in pregnancy. If you have any pre-existing condition or health issues, consult your health practitioner to clarify whether this practice is suitable for you. https://images.squarespace-cdn.com/content/v1/5bda4f979f87707159df35ec/2ca54955-20ab-41bc-9a66-7a71b31a59a9/2026_Cover+image+MFR+FREEBIE.png Read - Myofascial release + Yin Yoga for Neck & shoulders - FREE Workbook In this FREE Workbook you learn 3 Myofascial Release techniques to make your Yin classes feel deeply nourishing. For Yin teachers who want to learn about MFR and add further depth to their teaching. Yes please! https://www.simonereinwald.com/read-learn/autumn-the-metal-element-nwgty-zjer2 monthly 0.5 2025-04-06 https://images.squarespace-cdn.com/content/v1/5bda4f979f87707159df35ec/1588360798610-4A8AZ91ONYJBN6CBRTWI/metal_element_yoga_with_simone Read - Yin Yoga in autumn for a slow turn inwards https://images.squarespace-cdn.com/content/v1/5bda4f979f87707159df35ec/666d6cbe-3771-4bab-8bee-1d328d394d00/Screenshot+2023-05-26+at+5.33.08+pm.png Read - Yin Yoga in autumn for a slow turn inwards - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bda4f979f87707159df35ec/72907c88-3e9b-4cd6-bcbf-0bcf374b355b/Screenshot+2024-11-10+at+11.37.26%E2%80%AFAM.jpg Read - Yin Yoga in autumn for a slow turn inwards - Acupressure with Yin Yoga - Free Workbook Incorporate acupressure massage into your Yin Yoga practice or classes. Learn about 3 acu-points, Qi awareness and practice with me! Find out more HERE. https://www.simonereinwald.com/read-learn/acu-yin-yoga-how-acupressure-can-deepen-your-practice monthly 0.5 2025-04-06 https://images.squarespace-cdn.com/content/v1/5bda4f979f87707159df35ec/e7ec5506-ecf5-49eb-8a82-8a1c0a7e12cb/IMG_3939.jpg Read - How acupressure can enrich your Yin Yoga practice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bda4f979f87707159df35ec/72907c88-3e9b-4cd6-bcbf-0bcf374b355b/Screenshot+2024-11-10+at+11.37.26%E2%80%AFAM.jpg Read - How acupressure can enrich your Yin Yoga practice - FREE Workbook: Acupressure for Yin Yoga Dive deeper into concepts of Oriental medicine and Yin Yoga: infuse your Yin practice or classes with TCM wisdom and add acupressure massage. Learn 3 acupressure points and practice with me! Find out more HERE. https://www.simonereinwald.com/read-learn/384vjjrzq700vjod7qs6rgz8b9jd6k monthly 0.5 2026-01-08 https://images.squarespace-cdn.com/content/v1/5bda4f979f87707159df35ec/c521405c-655c-47d7-9676-be3fed1fd833/Screen+Shot+2023-01-22+at+2.03.26+pm.png Read - Release tight calves with Myo-Yin Yoga - Make it stand out Broad schematic of calf: Gastrocnemius with two heads turning into Achilles tendon. Soleus lies deep to Gastrocnemius. Other structures not shown. https://images.squarespace-cdn.com/content/v1/5bda4f979f87707159df35ec/ef6749f2-773b-4b87-bf4b-14c66de289cb/2026_Cover+image+MFR+FREEBIE.png Read - Release tight calves with Myo-Yin Yoga - The science of release: add MFR to Yin In this FREE Workbook you learn 3 Myofascial Release techniques to make your Yin classes feel deeply nourishing. For Yin teachers who want to learn about MFR and add further depth to their teaching. Download your Free Workbook HERE https://www.simonereinwald.com/read-learn/yin-yoga-fire-element monthly 0.5 2026-01-11 https://images.squarespace-cdn.com/content/v1/5bda4f979f87707159df35ec/3252861b-e7d9-4598-9fdd-2a2367f6ecf7/12.png Read - Summertime Yin Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bda4f979f87707159df35ec/e145d44e-afba-46e5-8c71-547367f5790a/Screen+Shot+2023-01-22+at+12.40.22+pm.png Read - Summertime Yin Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bda4f979f87707159df35ec/72907c88-3e9b-4cd6-bcbf-0bcf374b355b/Screenshot+2024-11-10+at+11.37.26%E2%80%AFAM.jpg Read - Summertime Yin Yoga - Acupressure for Yin Yoga: Free Workbook Add acupressure to your Yin practice/ classes to cultivate Qi awareness. If you are fascinated by TCM, you might want to tune in. Yes to Free Workbook https://www.simonereinwald.com/read-learn/myo-yin-yoga-for-a-tight-back monthly 0.5 2026-01-08 https://images.squarespace-cdn.com/content/v1/5bda4f979f87707159df35ec/caeed89d-d887-4b15-a7a3-e666ca353124/2026_Cover+image+MFR+FREEBIE.png Read - Myofascial release + Yin Yoga for a tight back - The science of release: MFR for Yin Yoga In this FREE Workbook you learn 3 Myofascial Release techniques to make your Yin classes feel deeply nourishing. For Yin teachers who want to learn about MFR and add further depth to their teaching. Download your Free Workbook HERE https://images.squarespace-cdn.com/content/v1/5bda4f979f87707159df35ec/4c8ecdb6-5737-416a-9fab-c5accdb1a462/visual+of+erector+spinae+muscles.jpg Read - Myofascial release + Yin Yoga for a tight back - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bda4f979f87707159df35ec/4a3f6fce-0301-4597-8a22-a975c528ef84/erectors_Back+Shu+points.jpg Read - Myofascial release + Yin Yoga for a tight back - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.simonereinwald.com/read-learn/fascinating-fascia-and-yin-yoga-te95t monthly 0.5 2025-06-19 https://images.squarespace-cdn.com/content/v1/5bda4f979f87707159df35ec/7cfd55f8-16fd-464e-a147-15b2e2577db6/Anahatasana.jpg Read - Is it really all about fascia in Yin Yoga? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bda4f979f87707159df35ec/d85ad8e2-1fef-48ba-9a10-6b24b33338f0/IMG_4511.jpg Read - Is it really all about fascia in Yin Yoga? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bda4f979f87707159df35ec/c6b59f41-6753-477f-9ec2-11091f6da8af/MFR+FREE+Workbook.jpg Read - Is it really all about fascia in Yin Yoga? - Free Workbook: Myofascial release with Yoga Dive into the fascinating world of fascia using myofascial release, making your Yoga class therapeutic and nourishing. In this Free Workbook, you will get - an introduction to fascia & myofascial release / its benefits - my favourite three myofascial release techniques to use on their own or in combination with Yoga! https://www.simonereinwald.com/read-learn/influence-energy-flow-with-acupressure-a-tool-to-improve-sleep-s6lrp monthly 0.5 2025-04-06 https://images.squarespace-cdn.com/content/v1/5bda4f979f87707159df35ec/bd7fcd2d-0412-43fc-8ce6-a973c9b20de4/14.png Read - Improve sleep with Acupressure - Acu-point Heart-7 The spirit gate point, the seventh acu-point along the heart meridian, is often used to treat insomnia and can help you get ready for sleep. Heart-7 is located at the crease on the outer wrist, just below the little finger. Feel for a small hollow space underneath the wrist and apply gentle pressure in a circular movement for around 2 minutes. You can also guide your thumb up and down. Let the day go as you massage, do the same for the other side. https://images.squarespace-cdn.com/content/v1/5bda4f979f87707159df35ec/36ca6bee-2464-4e2b-a59b-c3a755632a7c/15.png Read - Improve sleep with Acupressure - Acu-Point Kidney-3 This acu-point of the Kidney meridian influences the Water element and can have a very calming effect on our emotions. Also called the Supreme Stream, it is located behind the inner ankle. From the tip of the ankle move your finger backwards until you are in the deep hollow between the ankle bone and the Achilles tendon. Feel for a tender spot and apply some pressure for around 2 minutes with your thumbs. https://images.squarespace-cdn.com/content/v1/5bda4f979f87707159df35ec/72907c88-3e9b-4cd6-bcbf-0bcf374b355b/Screenshot+2024-11-10+at+11.37.26%E2%80%AFAM.jpg Read - Improve sleep with Acupressure - Acupressure for Yin Yoga: Free Workbook Combine TCM wisdom with Yin Yoga and add acupressure to your Yin practice/ classes. YES PLEASE! https://www.simonereinwald.com/read-learn/how-to-improve-sleep-part-2-wb8fe-ys95b monthly 0.5 2024-12-29 https://images.squarespace-cdn.com/content/v1/5bda4f979f87707159df35ec/1c930d41-357b-42df-afbe-4820aff82ab5/sleep+hygiene_camping.jpg Read - Why Yoga helps you sleep better - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bda4f979f87707159df35ec/c20b2c0c-6321-4a07-abda-856269a4a10e/Prepare+for+sleep_thumbnail.png Read - Why Yoga helps you sleep better - 20min wind down yoga Release tension from body + mind and wind down. Ideal for the end of your day. https://www.simonereinwald.com/read-learn/self-myofascial-release-using-therapy-balls-5mf22 monthly 0.5 2026-01-08 https://images.squarespace-cdn.com/content/v1/5bda4f979f87707159df35ec/23ef4c0e-f4eb-4162-956c-f3bd535dfda2/2026_Cover+image+MFR+FREEBIE.png Read - Unlocking deep Relaxation with Myo-Yin Yoga - The science of release: add MFR to Yin Yoga In this FREE Workbook you learn 3 Myofascial Release techniques to make your Yin classes feel deeply nourishing. For Yin teachers who want to learn about MFR and add further depth to their teaching. Download your Free Workbook HERE https://images.squarespace-cdn.com/content/v1/5bda4f979f87707159df35ec/ef6f7fcf-2fb7-4e4e-93cd-a39b3baa6202/roll+and+release_block+under+occiput.jpg Read - Unlocking deep Relaxation with Myo-Yin Yoga - Make it stand out Yoga block underneath the sub occipital region of the head. Slight tilt of the chin down, roll head from side to side. https://images.squarespace-cdn.com/content/v1/5bda4f979f87707159df35ec/2a0b6b01-5614-4894-8bfd-7fcfaf9ea103/IMG_1636.jpg Read - Unlocking deep Relaxation with Myo-Yin Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.simonereinwald.com/read-learn/how-yoga-nidra-prepares-you-for-sound-sleep-d93s7 monthly 0.5 2024-12-29 https://images.squarespace-cdn.com/content/v1/5bda4f979f87707159df35ec/1588623068138-TYPRLTI191UYQ6Q7GEUQ/yoga_with_simone_improve+your+sleep.jpg Read - Yoga Nidra can improve sound sleep https://images.squarespace-cdn.com/content/v1/5bda4f979f87707159df35ec/1587498844992-CWYH9BOPML0H575FHVR5/melatonin+cortisol+interplay.png Read - Yoga Nidra can improve sound sleep - Ideal pattern of wake/sleep cycles graph adapted from bepure.co.nz https://images.squarespace-cdn.com/content/v1/5bda4f979f87707159df35ec/75f4fb89-64f4-4948-a9b6-072210114b88/Yoga+Nidra.png Read - Yoga Nidra can improve sound sleep - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bda4f979f87707159df35ec/7876a8ca-f175-48a2-94a3-6edd1d481046/Rest+and+Restore+image.png Read - Yoga Nidra can improve sound sleep - Rest & Restore: online Use this Yoga & Yoga Nidra pack so you can consciously wind down, release stress & tension from your day at home to prepare for sound sleep. Slow down & sleep better with Yoga + Nidra meditations. https://www.simonereinwald.com/read-learn/the-5-elements-of-chinese-medicine-and-yin-yoga-lgjc2 monthly 0.5 2026-01-10 https://images.squarespace-cdn.com/content/v1/5bda4f979f87707159df35ec/1567427112621-Q9R8GMB79JDDOFOI8AX3/20190902_SimoneReinwald_5+elements+copy.png Read - The 5 elements of TCM in Yin Yoga https://images.squarespace-cdn.com/content/v1/5bda4f979f87707159df35ec/72907c88-3e9b-4cd6-bcbf-0bcf374b355b/Screenshot+2024-11-10+at+11.37.26%E2%80%AFAM.jpg Read - The 5 elements of TCM in Yin Yoga - Acupressure for Yin Yoga Infuse your Yin practice with TCM wisdom. Free Workbook to learn 3 acupressure points and practice Acu-Yin with me. Find out more HERE. https://www.simonereinwald.com/read-learn/time-to-digest-mentally-ckz8x monthly 0.5 2024-12-29 https://images.squarespace-cdn.com/content/v1/5bda4f979f87707159df35ec/9cbdf241-b31f-4101-b06b-263ea769ca28/Yoga+Nidra.png Read - Short meditation to soothe the busy mind - Deeply relax with Yoga Nidra Try my free Yoga Nidra info pack with a 25min guided Yoga Nidra meditation to deeply relax & restore. A sacred pause for your whole being! https://www.simonereinwald.com/read-learn/spring-wood-element-pdzez monthly 0.5 2025-04-06 https://images.squarespace-cdn.com/content/v1/5bda4f979f87707159df35ec/1588342197873-OZ5QM9JRFA8OY45GX2N1/yoga_with_simone_spring_yinyoga.jpg Read - Yin Yoga for springtime https://images.squarespace-cdn.com/content/v1/5bda4f979f87707159df35ec/72907c88-3e9b-4cd6-bcbf-0bcf374b355b/Screenshot+2024-11-10+at+11.37.26%E2%80%AFAM.jpg Read - Yin Yoga for springtime - Acupressure in Yin Yoga Add acupressure massage to your Yin Yoga practice/ classes and enhance the therapeutic effect. Learn 3 acupressure points and practice with me. Find out more HERE. https://images.squarespace-cdn.com/content/v1/5bda4f979f87707159df35ec/1572141334301-CQ25I0MW7WGW7XJT2HTP/Spring_green.jpg Read - Yin Yoga for springtime https://www.simonereinwald.com/read-learn/science-excursion-immune-system-and-benefits-of-yoga-96thl monthly 0.5 2021-11-11 https://images.squarespace-cdn.com/content/v1/5bda4f979f87707159df35ec/1628733076036-VDEVSWR8C5KYNM70I4UP/Screen+Shot+2021-08-12+at+11.17.54+am.png Read - your immune system and how it benefits from Yoga: let's talk science! source: biorender https://images.squarespace-cdn.com/content/v1/5bda4f979f87707159df35ec/1628733105917-QX0DEDJHMUU5YZ9SM8DX/SReinwald_Immune%252Bsystem%252Band%252BYoga.jpg Read - your immune system and how it benefits from Yoga: let's talk science! https://images.squarespace-cdn.com/content/v1/5bda4f979f87707159df35ec/1628733157043-8B3FVER5R6G3R8C3JPGT/SReinwald_immune+system_yoga.jpg Read - your immune system and how it benefits from Yoga: let's talk science! https://www.simonereinwald.com/read-learn/75rftmufyeplnp1upewkueb9cb0gql monthly 0.5 2025-04-06 https://images.squarespace-cdn.com/content/v1/5bda4f979f87707159df35ec/1623467307549-M8UCW8PWRFY92H7QZQFL/candle+light+in+hands.jpg Read - TCM-inspired Yin Yoga for Winter Winter is a time of stillness- nature’s energy has turned in. Trees stand bare, outward signs of life have disappeared. It is the most yin of the seasons with a latent and potent energy: in this deeply resting state energy is collected and held in reserve, we preserve and store for what is to come. Can you see and feel this energy shift and accomodate for it in your every day life? https://images.squarespace-cdn.com/content/v1/5bda4f979f87707159df35ec/1623470398093-XVKTFACEIW3SR6WKGCFP/3.jpg Read - TCM-inspired Yin Yoga for Winter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bda4f979f87707159df35ec/1623470349538-5REBD3JTXT0UF3RTZQZZ/5.png Read - TCM-inspired Yin Yoga for Winter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bda4f979f87707159df35ec/72907c88-3e9b-4cd6-bcbf-0bcf374b355b/Screenshot+2024-11-10+at+11.37.26%E2%80%AFAM.jpg Read - TCM-inspired Yin Yoga for Winter - Acupressure for Yin Yoga If you are inspired by TCM and would like to add these concepts to your Yin practice or classes, acupressure massage is a great tool. Learn three acupressure points and practice with me to deepen your Qi awareness. Download free Workbook HERE. https://images.squarespace-cdn.com/content/v1/5bda4f979f87707159df35ec/1623466671346-BXUZ7DUT9UJ2RJEH4KXS/Kidney+1+point+location.jpg Read - TCM-inspired Yin Yoga for Winter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.simonereinwald.com/read-learn/your-inner-fire-and-mental-clarity monthly 0.5 2025-04-06 https://images.squarespace-cdn.com/content/v1/5bda4f979f87707159df35ec/1611276330411-9KU32WY26MWEGK92F4ZG/summertime.jpg Read - TCM insights: Yin Yoga in summertime https://images.squarespace-cdn.com/content/v1/5bda4f979f87707159df35ec/7a613149-e279-4c95-b422-bd810b3f97c3/FIRE+element+chart.png Read - TCM insights: Yin Yoga in summertime - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bda4f979f87707159df35ec/72907c88-3e9b-4cd6-bcbf-0bcf374b355b/Screenshot+2024-11-10+at+11.37.26%E2%80%AFAM.jpg Read - TCM insights: Yin Yoga in summertime - Acupressure for Yin Yoga Inspired by TCM concepts? 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Practice online at home, mindfully slow down with Yin Yang Yoga & Nidra. https://images.squarespace-cdn.com/content/v1/5bda4f979f87707159df35ec/b85fca18-1b86-46a5-a8a3-baae64c51c4f/ACU+YIN+YOGA+flyer.jpg Welcome - Free Guides & videos Interested to find out what Yin Yoga paired with Acupressure feels like? 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In this short course you learn why MFR works and how to apply this with confidence so you can teach nourishing MFR + Yin classes. https://images.squarespace-cdn.com/content/v1/5bda4f979f87707159df35ec/5606a1de-6482-45b6-9bde-38ce61a459c7/Slowing+down.jpg Online offers - Explore the Three Treasures with Yin Yoga + acupressure In this Yin series we explore the Three Treasures of Oriental medicine: Jing, Qi and Shen. For Yogis or Yin teachers who like to reflect on TCM concepts and add acupressure to their Yin practice. https://images.squarespace-cdn.com/content/v1/5bda4f979f87707159df35ec/59baf491-71c5-4041-89d9-65ef9d25ec99/Acu-Yin+Masterclass.png Online offers - Acupressure Masterclass What is acupressure and how can we use this in our Yin Yoga practice for self-regulation and energetic balance? Mini-lecture + practice https://images.squarespace-cdn.com/content/v1/5bda4f979f87707159df35ec/0836e6a2-8097-406c-9583-8d00af00f2a0/Yin+yoga_slow+down+restore_YouTube+Thumbnail.png Online offers - Free videos I have uploaded some very simple practices to YouTube. Find a few short classes here, mainly Yin Yoga with some myofascial release or acupressure and Qigong practices. https://www.simonereinwald.com/inspireyourpractice daily 0.75 2026-03-08 https://images.squarespace-cdn.com/content/v1/5bda4f979f87707159df35ec/c9de352f-b14b-441a-8417-909c7f204ac1/Resting.jpg Free Resources - Add another layer to your Yin practice https://images.squarespace-cdn.com/content/v1/5bda4f979f87707159df35ec/52dbb1f1-7c2a-4af5-bfb5-b96e301d53ee/4.png Free Resources - Want to bring fascia work into your Yin classes but not sure where to start? This free workbook shows you how fascia and Yin Yoga work together and teaches you simple myofascial release techniques you can safely integrate into your classes. For Yin teachers who want to explore fascia-informed teaching. Download your Free Workbook HERE https://images.squarespace-cdn.com/content/v1/5bda4f979f87707159df35ec/d3517a23-8383-47cb-b5e8-57d64fa345e4/1.png Free Resources - Working with Qi in Yin Yoga: integrate Acupressure massage Acupressure massage can stimulate your body’s own healing capacity. FREE Workbook for Yoga practitioners or teachers wanting to integrate acupressure massage and TCM concepts into their Yin practice. Download your Workbook HERE. https://www.simonereinwald.com/about-quote-mojave daily 0.75 2024-12-26 https://images.squarespace-cdn.com/content/v1/56e049e08a65e26059119cd5/1462307270587-FP4LH74IUETV5IM696NX/img-02.jpg Quote