Come back to the body.
Exploring the body through Yin, Qigong, fascia and Eastern wisdom.
Join me on the Yin-side to expand your practice and teaching!
Where modern science meets Eastern wisdom
I teach the science and energetic principles behind the practice to create meaningful and therapeutic-inspired Yin Yoga experiences.
Discover my approach ...
LEARN
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Online or in-person Workshops to expand your Yin Yoga teaching through the lens of functional anatomy and Traditional Chinese Medicine: integrating meridian theory, understanding myofascial release and techniques to support nervous system regulation.
Explore
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Explore the Journal: my thoughts on a Yin-inspired practice and way of life. From reflections on the Five Elements and their inner qualities, to the role of fascia in Yin Yoga and how Qi cultivation and Qigong can nourish your energy, calm the nervous system and support emotional balance.
Try
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Free resources for you to discover how myofascial release and acupressure can deepen and enrich a Yin Yoga class. Access the physical and energetic layers of the body and support nervous system regulation. For Yin teachers & practitioners who want to explore therapeutic Yin Yoga.
Explore a soothing class to slow down and restore. We use two simple myofascial release techniques with Yin Yoga.
Class schedule August 2026 - in Melbourne Australia
Mondays 6pm Slow Flow Albert Park
Mondays 7pm Yin Yoga Albert Park
Wednesdays 12pm Qigong meet at The HUB, Alfred Hospital
Wednesdays 7pm Yin Yoga by Candlelight South Melb
Sundays 4pm Yin Yoga + mindfulness South Melb
“We are not meant to be perfect, we are meant to be whole”
Jane Fonda