A woman practicing yoga in a child's pose on a yoga mat inside a room with white wooden walls.
A woman practicing yoga in a child's pose on a yoga mat inside a room with white wooden walls.

Free Resources for Yin Yoga practitioners & teachers

Go beyond the pose

Free guides and practices to help you understand your body, deepen your Yin practice and bring more intention to your teaching.

FASCIA

Understand the fascial body + explore myofascial release

Myofascial Release for Yin Yoga Teachers

This free workbook shows you how Fascia and Yin Yoga work together and teaches you 3 simple myofascial release techniques you can safely integrate into your practice/ classes.

Working with the fascial body can add another layer of depth to your practice and help you create more nourishing and sensory Yin experiences - for yourself and your students.

Begin to add MFR to Yin Yoga HERE

A woman lying on a yoga mat with cork yoga blocks under her neck, practicing relaxation or fascia release in a yoga studio.

Acupressure

Support yourself or your students with healing touch

Acupressure for Yin Yoga Teachers

Acupressure can stimulate your body’s own healing capacity. It is not just randomly pressing a point or two, there is a system behind it to support a balanced flow of Qi.

This is a FREE Workbook for Yoga practitioners or teachers wanting to integrate acupressure and concepts of Traditional Chinese medicine into their Yin practice or classes.

Begin to use acupressure in Yin HERE.

Cover page of a workbook titled 'Integrate Acupressure in Your Yin Yoga Practice' featuring an anatomical mannequin with acupressure points and sheets of instructional material.