Yin Yoga & Qigong
Classes, Workshops and teacher resources
online offers & Learning
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Learn and experience tools to regulate stress and emotions, embark on a journey understanding Fascia and the 5 elements of Traditional Chinese medicine in combination with Yin Yoga or Qigong.
Blog articles + Videos
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Find my written thoughts on anything Yin Yoga, Fascia, acupressure massage and the 5 elements of TCM for better health and nervous system regulation.
Free Myofascial release guide
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Get in touch with your fascial matrix and let go of tension. In this FREE guide you learn why Fascia is important + three myofascial release techniques you can use -with or without Yoga.
A short but very soothing class to slow down and restore.
Look after yourself & your energy.
Class schedule September 2025
Mondays 6pm Slow Flow Albert Park
Mondays 7pm Yin Yoga Albert Park
Wednesdays 7pm Yin Yoga by Candlelight South Melb
Monthly online: modern Qigong + seasonal TCM self-care tools
“We are not meant to be perfect, we are meant to be whole”
Jane Fonda
