Explore Yin Yoga & Qigong as Body-Mind medicine
Classes, Workshops and Inspiration for Yin teachers or practitioners
Online courses & Learning
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Learn and experience practices that support emotional balance and stress regulation while deepening your understanding of fascia and the Five Elements of Traditional Chinese Medicine: Yin Yoga offers.
Blog articles + Videos
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Reflections and insights on Yin Yoga, fascia, acupressure and the Five Elements of Traditional Chinese Medicine. I explore Yin Yoga as a body-mind practice for nervous system regulation with seasonal theming for conscious teaching.
Free Workbooks: MFR or Acupressure for Yin Yoga
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Integrate myofascial release (MFR) techniques and/or acupressure into your Yin Yoga classes. Find out how to nourish your body-mind & nurture your nervous system.
A very soothing class to slow down and restore. We use two MFR techniques with Yin Yoga.
Class schedule December 2025
Mondays 6pm Slow Flow Albert Park
Mondays 7pm Yin Yoga Albert Park
Wednesdays 7pm Yin Yoga by Candlelight South Melb
Wednesdays 12pm Flow South Melb
Tuesday 9th December: Qigong for heart centred living South Melb
Monthly online: modern Qigong + seasonal TCM wisdom
“We are not meant to be perfect, we are meant to be whole”
Jane Fonda
