When teaching or using MFR it is important to understand what the tissues are communicating to us. Should you compress or roll on swollen tissues? This is when the MFR principle of indirect before direct comes into play…

Fascia thrives on variety. Yin Yoga gently stretches larger areas of the body, while myofascial release works more specifically. Different approaches, yet both speaking to the same system. Discover why combining them can support supple tissue, balanced tension and a deeper shift into rest and digest.

Releasing fascia can also free the flow of energy along our meridian pathways. We can weave myofascial release and acupressure into a deeply nourishing practice for the body-mind, nervous system & emotional regulation.

Ever wondered why Yin Yoga is called 'Yin'? Let’s look at the roots and influences from Oriental medicine that shape this deeply grounding practice.

Cultivate Qi awareness with tools you can integrate in Yin Yoga classes: myofascial release, acupressure massage and tapping along the meridian pathways.

Fascia adapts to patterns of tension and posture - that can be shaped by past emotions. The longer holds create space to notice and be present with yourself. As you settle in, the heaviness or the restriction can begin to fade, bringing a sense of release: as if something within is shifting….