Yin Yoga & Qigong
Classes, Workshops and teacher resources
Workshops and retreats
–
Learn and experience tools to regulate stress and emotions, embark on a journey of fascia and the 5 elements of Traditional Chinese medicine with Yin Yoga or Qigong.
Blog articles + Videos
–
Here you find my written thoughts on anything Yin Yoga, Fascia, acupressure massage and the 5 elements for stress + emotional regulation.
Free Myofascial release guide
–
Get in touch with your fascial matrix as you let go of tension. In my free guide you learn about fascia and 3 myofascial release techniques you can use with or without Yoga.
A short but very soothing Yin Yoga practice for you to slow down and restore.
Look after yourself & your energy.
Class schedule June 2025
Mondays 6pm Slow Flow Albert Park
Mondays 7pm Yin Yoga Albert Park
Wednesdays 7pm Yin Yoga by Candlelight South Melb
Thursdays 5:45pm Flow, 7pm Yin Yoga Trinity South Melbourne
Monthly online: modern Qigong + seasonal TCM self-care tools
“We are not meant to be perfect, we are meant to be whole”
Jane Fonda
