Explore Yin Yoga & Qigong as Body-Mind medicine
Classes, Workshops and Learning resources
Online offers & Learning
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Learn and experience tools to regulate stress and emotions, embark on a journey understanding Fascia and the 5 elements of Traditional Chinese medicine in combination with Yin Yoga or Qigong.
Blog articles + Videos
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Written thoughts on anything Yin Yoga, Fascia, acupressure massage and the 5 elements of TCM as body-mind medicine and for nervous system regulation.
Free Workbooks: MFR / Acupressure
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Integrate myofascial release techniques and/or Acupressure into your Yin Yoga classes. Find out how to nourish your body-mind & your nervous system.
A short but very soothing class to slow down and restore.
Look after yourself & your energy.
Class schedule NOVEMBER 2025
Mondays 6pm Slow Flow Albert Park
Mondays 7pm Yin Yoga Albert Park
Wednesdays 7pm Yin Yoga by Candlelight South Melb
Wednesdays 11:30am Qigong for staff of Alfred Health
Monthly online community class: modern Qigong + seasonal TCM wisdom
“We are not meant to be perfect, we are meant to be whole”
Jane Fonda
