Yoga and Qigong to restore your energy
YIN YOGA | MYOFASCIAL RELEASE | ACUPRESSURE | QIGONG + TCM
Workshops and retreats
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Learn and experience tools to regulate your stress and emotions, embark into the world of fascia and the 5 elements of TCM. Find out about upcoming events for teachers or practitioners.
Blog articles + Videos
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Thoughts and inspiration on anything about Yin Yoga, Fascia, acupressure massage and the 5 elements of TCM for stress + emotional regulation.
Free Myofascial release guide
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Interested to work with your fascia? Download your free guide and learn 3 self-myofascial release techniques that can be integrated into your Yoga class.
For those of you who asked me for online classes- here is a short but very soothing Yin Yoga practice for you to slow down and restore.
Class schedule March 2025
Mondays 6pm Slow Flow Albert Park
Mondays 7pm Yin Yoga Albert Park
Wednesdays 7pm Yin Yoga by Candlelight South Melb
Monthly online starting 26th April: modern Qigong
“We are not meant to be perfect, we are meant to be whole”
Jane Fonda
