Get your free Workbook & explore!
Self-MFR can be a great tool to incorporate into your Yoga class or simply on its own. The effects are felt instantly and it is a great way to tap into inner body awareness.
Learn about fascia and explore 3 myofascial release techniques suitable for Yoga classes.
Acupressure for Yin Yoga
Acupressure massage deepens the energetic effect of your Yin Yoga practice.
Integrate acupressure massage with TCM concepts into your Yin Yoga classes and deepen your Qi awareness.
Learn 3 acupressure points you can offer in a Yin Yoga class + practice video.