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Myofascial release is a great tool on its own or to integrate with Yoga. The effects are felt instantly and it is a great way to tap into inner body awareness.
Learn about fascia and explore 3 myofascial release techniques to look after the health of your tissues. It feels awesome!
Explore Acupressure
Acupressure massage can stimulate your body’s own healing capacity.
Integrate acupressure massage and TCM concepts into your Yin Yoga classes for a therapeutic experience.
Learn 3 acupressure points you can use with Yin Yoga + practice video.