This workshop is a retreat for your nervous system! We will explore the role of the vagus nerve, incorporate soothing tools into a Yin and Nidra practice to replenish our energy.

This afternoon Workshop will be deeply nourishing with Yin Yoga, acupressure massage and a long Yoga Nidra experience to restore.

Let’s release tension and stiffness by using self-myofascial release tools in combination with Yin Yoga. We discuss common areas of tension and stiffness in the tissues, how and where to roll and what Yin poses complement our self-myofascial release. A great tool to have in your toolbox!

This afternoon Workshop will be nourishing and restorative with Yin Yoga, acupressure massage and a long Yoga Nidra experience.

An afternoon to learn and immerse in the teachings of Traditional Chinese medicine and Yoga. Together we explore moving Qi with 5 elements Qigong before finding stillness in Yin Yoga.

Join us for next Qi Circle Workshop an 26th of June 22 to learn about and immerse in concepts of 5 elements of Traditional Chinese Medicine. We harmonise the energy lines associated with the water element and nourish our energy levels.

Qi Circle Workshop series - an afternoon with teachings of Traditional Chinese medicine and 5 element Qigong and Yin Yoga. Next Qi Circle is on 26th March 2022, we would love you to join us!

Learn and immerse in the teachings of Traditional Chinese medicine and Yoga. Explore moving Qi in 5 elements Qi Gong before finding stillness in a Yin practice tailored towards harmonising your Fire element.

Equipment, handouts and refreshments provided.

Qi Sessions are back! Join us for 2 hours of 5 elements Qi Gong and Yin Yoga with acupressure massage.

We are excited to announce this Workshop style immersion hosted by Tai Chi teacher Rosalind Prophet from wellbeingtaichi.com and myself. Explore Tai Chi movements and deep restful Yin Yoga practice.

Concepts of Traditional Chinese medicine will be infusing your afternoon. Suited to beginners and practitioners, come along to immerse, explore and deeply replenish.

Join us to immerse, explore and enrich your energy levels in Tai Chi movement and stillness of Yin Yoga!

Immerse in a 2 hour Acu-Yin Workshop to learn about the fire element and how to harmonise this organ system associated with summer using acupressure and Yin Yoga.

03 Jan 2021 | St Kilda | 3-5pm | $30 | 4 places left - contact me via email

Finding your intention for the new year in mediation, followed by Qi Gong inspired Yoga practice and a restorative Yoga Nidra practice. Best way to enter the new year!

Join this Workshop to tap into the energy of creation by mediation, journaling and movement. With Yoga tools we create a space of openness and vision.

A combination of acupressure and Yin poses (ACU YIN) can enhance the harmonising effect along our meridians. We look at the season of spring from a Chinese medicine perspective and find mental and physical space in Yin asanas.

The Workshop will be an interactive discussion and then introduce the concept of Yoga Nidra - a very helpful meditation technique for improving sleep.

Join us to embrace winter and learn about the meridian system associated with this season. Deeply nourish yourself as you dive into long held Yin poses and use acupressure points to enhance these effects. We will then go on an internal journey using the tools of Yoga Nidra (Yogic sleep) to leave you calm and restored.

Deeply nourish yourself, relax and linger in that state between waking and dreaming. 2-hour immersion Workshop with introduction on Yoga Nidra, some gentle movement and a full Yoga Nidra practice. And don’t forget a cup of chai!

A Saturday afternoon to come together and learn about theory of Yoga Nidra. Immerse in a guided Yoga Nidra meditation and rejoice with a cup of tea!

Your morning is filled with a Yoga practice accessible to all levels, Yoga Nidra meditation as well as a Workshop to learn something new and inspiring! This events Worksop is about the 5 elements of Traditional Chinese medicine and how this knowledge can be incorporated into our lives and Yin Yoga practice!

Your morning is filled with a Yin Yang Yoga practice accessible to all levels, Yoga Nidra meditation as well as a Workshop to learn something new and inspiring! This events Worksop is about ‘Radical self care’ and has valuable information and tips how to implement self care practice into your daily life.

Your morning is filled with a Yin Yoga practice accessible to all levels, Yoga Nidra meditation as well as a Workshop to learn something new and inspiring! This events Worksop is about Tapping your meridians, drawing from concepts of 5 elements of Traditional Chinese medicine. You will learn where the main 12 meridians are located and how you can affect the flow of energy along those lines with tapping.