My online offers
A Workshop for Yogis & Yin Yoga teachers to learn about fascinating Fascia and myofascial release. In the online recording we will integrate this into a Yin Yoga practice for the lower body.
Theory - Fascia 101 and Myofascial release
Practice - MFR with Yin Yoga for the lower body.
TCM inspired Yin Yoga: Explore the Three Treasures
With this Yin Yoga series we explore the Three Treasures of Oriental medicine: Jing, Qi and Shen.
For Yogis or Yin teachers who like to reflect on TCM concepts through an embodied Yin Yoga practice.
Free videos
I have uploaded some of my practices to YouTube. Find a few short classes here, mainly Yin Yoga with some myofascial release or acupressure and simple Qigong practices.
Take care of your energy levels, life is too short to run around scattered and exhausted!