my online offers
TCM inspired Yin Yoga: Explore the Three Treasures
A Yin Yoga class series to explore the Three Treasures of Oriental medicine: Jing, Qi and Shen.
For anyone who is curious to reflect on TCM concepts through an embodied Yin Yoga practice.
Yoga toolkit for your home practice
Create a powerful pause at home with short Yoga classes and Yoga Nidra meditations to wind down, rest & restore.
Free videos
I have uploaded some of my practices to YouTube! Find a few short classes here: Yin Yoga, myofascial release or acupressure with Yin Yoga and simple Qigong classes.
Take care of your wellbeing, energy levels and sleep, life is too short to run around exhausted!