my online offers
A Workshop for Yogis & Yin Yoga teachers to learn about Fascia and myofascial release, and how to integrate this into a Yin Yoga practice. Online recording available:
Theory - Fascia and Myfoascial release
Practice - MFR with Yin Yoga for the lower body.
TCM inspired Yin Yoga: Explore the Three Treasures
With this Yin Yoga series we explore the Three Treasures of Oriental medicine: Jing, Qi and Shen.
For Yogis or Yin teachers who like to reflect on TCM concepts through an embodied Yin Yoga practice.
Free videos
I have uploaded some of my practices to YouTube! Find a few short classes here: Yin Yoga, myofascial release or acupressure with Yin Yoga and simple Qigong classes.
Take care of your wellbeing, energy levels and sleep, life is too short to run around exhausted!