My online offers
Myofascial release for Yin Yoga
For the Yin teacher keen to add another layer to their toolkit + work deeper into fascia, the tissue that houses our meridian pathways.
In this course you learn why MFR works and how to apply this with confidence, so you can teach nourishing MFR + Yin classes.
The Three Treasures of Oriental medicine: Yin Yoga + acupressure
In this Yin series we explore the Three Treasures of Oriental medicine: Jing, Qi and Shen.
For Yogis or Yin teachers who like to reflect on TCM concepts and add acupressure to their Yin practice.
Acupressure Masterclass
What is acupressure and how can we use this in our Yin Yoga practice for self-regulation and energetic balance?
Mini-lecture + practice
Free videos
I have uploaded some very simple practices to YouTube. Find a few short classes here, mainly Yin Yoga with some myofascial release or acupressure and Qigong practices.
Take care of your energy levels, life is too short to run around scattered and exhausted!