My online offers
The science of release: MFR meets Yin Yoga
Online Workshop recording for Yogis & Yin teachers curious to understand fundamentals about Fascia and integrate myofascial release in a Yin Yoga class.
Theory part- Fascia 101 and Myofascial release
Practice part - MFR + Yin Yoga for the lower body.
TCM inspired Yin Yoga: Explore the Three Treasures
With this Yin Yoga series we explore the Three Treasures of Oriental medicine: Jing, Qi and Shen.
For Yogis or Yin teachers who like to reflect on TCM concepts through an embodied Yin Yoga practice.
Free videos
I have uploaded some very simple practices to YouTube. Find a few short classes here, mainly Yin Yoga with some myofascial release or acupressure and Qigong practices.
Take care of your energy levels, life is too short to run around scattered and exhausted!