Let’s release tension and stiffness by using self-myofascial release tools in combination with Yin Yoga. We discuss common areas of tension and stiffness in the tissues, how and where to roll and what Yin poses complement our self-myofascial release. A great tool to have in your toolbox!

An afternoon to learn and immerse in the teachings of Traditional Chinese medicine and Yoga. Together we explore moving Qi with 5 elements Qigong before finding stillness in Yin Yoga.

Qi Circle Workshop series - an afternoon with teachings of Traditional Chinese medicine and 5 element Qigong and Yin Yoga. Next Qi Circle is on 26th March 2022, we would love you to join us!

Learn and immerse in the teachings of Traditional Chinese medicine and Yoga. Explore moving Qi in 5 elements Qi Gong before finding stillness in a Yin practice tailored towards harmonising your Fire element.

Equipment, handouts and refreshments provided.

Qi Sessions are back! Join us for 2 hours of 5 elements Qi Gong and Yin Yoga with acupressure massage.

We are excited to announce this Workshop style immersion hosted by Tai Chi teacher Rosalind Prophet from wellbeingtaichi.com and myself. Explore Tai Chi movements and deep restful Yin Yoga practice.

Concepts of Traditional Chinese medicine will be infusing your afternoon. Suited to beginners and practitioners, come along to immerse, explore and deeply replenish.

Join us to immerse, explore and enrich your energy levels in Tai Chi movement and stillness of Yin Yoga!

Immerse in a 2 hour Acu-Yin Workshop to learn about the fire element and how to harmonise this organ system associated with summer using acupressure and Yin Yoga.

03 Jan 2021 | St Kilda | 3-5pm | $30 | 4 places left - contact me via email

Your morning is filled with a Yin Yoga practice accessible to all levels, Yoga Nidra meditation as well as a Workshop to learn something new and inspiring! This events Worksop is about Tapping your meridians, drawing from concepts of 5 elements of Traditional Chinese medicine. You will learn where the main 12 meridians are located and how you can affect the flow of energy along those lines with tapping.