The Earth Element: Returning to Center with intention (Yi) and Qigong

What happens when we do not return to center (=our earth) instead accumulate more and more? You might have felt it before: overwhelm, worry, overreactive nervous system. In Oriental medicine, the Earth element is holding our center and it is responsible for digesting - both food and thoughts. Yin Yoga or Qigong deepen our connection to the earth element, a reminder to return to our center.

TCM, QigongSimone Reinwald1 March 2026Simmys Yoga LabYin Yoga, Qigong, TCM

The power of Qigong

The practice of Qigong is as a gentle exercise therapy with different movement styles, tapping, self-massage, acupressure massage, sound and meditation. The practice releases stress and tension from the physical body as well as from your mind so that the energy can flow freely.

TCMSimone Reinwald1 November 2023Simmys Yoga LabQigong, TCM