How Yin Yoga is sensed by the Fascial matrix

Let's look at the connection of fascia and the nervous system through the inbuilt system of mechanotransduction and how we can use practices such as Yin Yoga or myofascial release to get in contact with our fascia.

How Yin Yoga trains your sense of interoception

One of the most profound yet often overlooked ways to restore balance and regulate our nervous system is through interoception—our ability to sense and interpret internal bodily signals.

Yin Yoga, nervous systemSimone Reinwald7 February 2025Simmys Yoga LabYin YogaComment

Yin Yoga helps regulate your nervous system

Yin Yoga is an excellent practice for soothing the nervous system and inviting the body into its “rest and digest” state. Practice with me to slow down and give your overworked nervous system some rest.