Releasing fascia can also free the flow of energy along our meridian pathways. We can weave myofascial release and acupressure into a deeply nourishing practice for the body-mind, nervous system & emotional regulation.

Ever wondered why Yin Yoga is called 'Yin'? Let’s look at the roots and influences from Oriental medicine that shape this deeply grounding practice.

Acupressure massage and Tapping can help us to feel into our energy levels, deepen our intention and harmonise our Qi. Try this short Yin Yoga practice to explore the effect of a Qi massage and acupressure in combination with soothing Yin Yoga.

Acupressure can influence the flow of energy in your body. Learn about two acu-points that can help you get ready for sleep and that can be used in conjunction with your Yin Yoga practice or by itself as a wind down routine.

Winter is a time to nurture and fill up your energy tank, to consciously choose to do less and turn your focus inward. Acupressure can be combined with Yin Yoga to nurture the water element and your energy levels associated with the kidney organ system.