Ever wondered why Yin Yoga is called 'Yin'? Let’s look at the roots and influences from Oriental medicine that shape this deeply grounding practice.
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On a physical level, Yin Yoga is working on myofascia. This stimulates the meridians and the flow of energy and can be felt as sensation, an emotion being released or relaxation settling in. Cultivate Qi awareness with tools you can integrate in Yin Yoga classes: myofascial release, acupressure massage and tapping along the meridian pathways.
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Our bodies are a repository for emotional experiences. Stress or Trauma is not per default felt and accumulated in the brain, they also manifest in the body. The fascial matrix acts as a storage system for both the physical tension and emotional memory. How Yin Yoga helps with emotional regulation...
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