What happens when we do not return to center (=our earth) instead accumulate more and more? You might have felt it before: overwhelm, worry, overreactive nervous system. In Oriental medicine, the Earth element is holding our center and it is responsible for digesting - both food and thoughts. Yin Yoga or Qigong deepen our connection to the earth element, a reminder to return to our center.

Ever wondered why Yin Yoga is called 'Yin'? Let’s look at the roots and influences from Oriental medicine that shape this deeply grounding practice.

As Yin Yoga teachers we have the opportunity to not only guide students through movement or shapes, but also to integrate seasonal wisdom for body, mind and soul. In spring we feel the upward momentum - the energy of the Wood element teaching us about vision and the decision to grow.

On a physical level, Yin Yoga is working on myofascia. This stimulates the meridians and the flow of energy and can be felt as sensation, an emotion being released or relaxation settling in. Cultivate Qi awareness with tools you can integrate in Yin Yoga classes: myofascial release, acupressure massage and tapping along the meridian pathways.

Fascia adapts to patterns of tension and posture - that can be shaped by past emotions. The longer holds create space to notice and be present with yourself. As you settle in, the heaviness or the restriction can begin to fade, bringing a sense of release: as if something within is shifting….

Somatic movement is guided by an internal curiosity and sensation. It doesn’t have a specific look and can be anything from gentle micro-movement, swaying or a subtle adjustment. Why I integrate somatics into my Yoga classes…

One of the most profound yet often overlooked ways to restore balance and regulate our nervous system is through interoception—our ability to sense and interpret internal bodily signals.

According to TCM, sleep will occur once you are able to let go of your day. With Yin Yoga you can feed your Yin- side, nourishing Heart, Liver and Kidney systems to set the stage for deep, restorative rest.

Yin Yoga is an excellent practice for soothing the nervous system and inviting the body into its “rest and digest” state. Practice with me to slow down and give your overworked nervous system some rest.