Somatic movement is guided by an internal curiosity and sensation. It doesn’t have a specific look and can be anything from gentle micro-movement, swaying or a subtle adjustment. Why I integrate somatics into my Yoga classes…

Let's look at the connection of fascia and the nervous system through the interoception and how we can use practices such as Yin Yoga or myofascial release to get in contact with our fascia.

One of the most profound yet often overlooked ways to restore balance and regulate our nervous system is through interoception—our ability to sense and interpret internal bodily signals.

Yin Yoga is an excellent practice for soothing the nervous system and inviting the body into its “rest and digest” state. Practice with me to slow down and give your overworked nervous system some rest.