Each of the five main Yin organs of TCM houses a spirit. The five spirits are the ‘archetypes of our psyche’, allowing you to reflect on a psychological/ emotional level rather than solely on the physical level. They can be seen as a mirror to reflect and understand how you perceive the world.
Read MoreWe all embody all 5 elements but one element will be your most dominant one. Understanding the different aspects that make up each element and what best supports them can help you personally, but also as teacher of Qigong or Yin Yoga as you theme your classes.
Read MoreThe practice of Qigong is as a gentle exercise therapy with different movement styles, tapping, self-massage, acupressure massage, sound and meditation. The practice releases stress and tension from the physical body as well as from your mind so that the energy can flow freely.
Read MoreAcupressure can influence the flow of energy in your body. Learn about two acu-points that can help you get ready for sleep and that can be used in conjunction with your Yin Yoga practice or by itself as a wind down routine.
Read MoreTapping the lung and large intestine meridians followed by the according Makka Ho stretch is a great way to open the lungs for fresh air and to boost immunity. Find out how!
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