Acupressure can influence the flow of energy in your body. Learn about two acu-points that can help you get ready for sleep and that can be used in conjunction with your Yin Yoga practice or by itself as a wind down routine.

Good sleep is so important for us to feel well, function properly and live a healthy life - yet a lot of us suffer from poor sleep. Yoga can help you to unwind and come into a more reflected state. A regular practice makes you feel at ease more often and this will benefit your overall physiology and mental clarity.

Have you thought about what might keep you from sound sleep? Stress levels have a huge impact on our sleep quality or ability to fall asleep. Tools like Yoga Nidra guided meditation can help you to reduce the mind chatter, calm the nervous system - prerequisites to find sound sleep.