Fascia thrives on variety. Yin Yoga gently stretches larger areas of the body, while myofascial release works more specifically. Different approaches, yet both speaking to the same system. Discover why combining them can support supple tissue, balanced tension and a deeper shift into rest and digest.

Why you should care about Fascia? Well, since it is found almost everywhere in your body, connecting your sense of outer and inner world, absorbing stress and facilitating smooth movement you should take a moment to care about fascia and learn what you can do to keep it supple and healthy!

In this Myo-Yin practice, we use two myofascial release balls or tennis balls to apply some pressure along points either side the spine. The compression of our tissues can help with circulation and hydration, reduce stiffness and leave you feel more spacious in your back.

Have you heard of Myo-Yin? This combined practice of self-myofascial release (self-MFR) with Yin Yoga feels fantastic. A mindful approach and beautiful tool to nourish your tissues and release tension. Today I show you how to release tension from the temporal area and jaw.