Winter is a time to nurture and fill up your energy tank, to consciously choose to do less and turn your focus inward. Acupressure can be combined with Yin Yoga to nurture the water element and your energy levels associated with the kidney organ system.

According to the 5 elements of Chinese medicine, summertime is associated with the element of Fire. The condition of the heart is reflected in the awareness of your spoken words, a prerequisite for this is mental clarity. Infuse your Yin Yoga practice with TCM insights and practice with me!