Posts in TCM

According to the 5 elements of Chinese medicine, summertime is associated with the element of Fire. The condition of the heart is reflected in the awareness of your spoken words, a prerequisite for this is mental clarity. Infuse your Yin Yoga practice with TCM insights and practice with me!

TCM, Yin Yoga and TCMSimone Reinwald22 January 2021Yin YogaComment

Tapping your meridians to boost immunity

Tapping the lung and large intestine meridians followed by the according Makka Ho stretch is a great way to open the lungs for fresh air and to boost immunity. Find out how!

TCMSimone Reinwald3 May 2020TCM