One of the most profound yet often overlooked ways to restore balance and regulate our nervous system is through interoception—our ability to sense and interpret internal bodily signals.
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According to TCM, sleep will occur once you are able to let go of your day. With Yin Yoga you can feed your Yin- side, nourishing Heart, Liver and Kidney systems to set the stage for deep, restorative rest.
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Yin Yoga is an excellent practice for soothing the nervous system and inviting the body into its “rest and digest” state. Practice with me to slow down and give your overworked nervous system some rest.
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We all embody all 5 elements but one element will be your most dominant one. Understanding the different aspects that make up each element and what best supports them can help you personally, but also as teacher of Qigong or Yin Yoga as you theme your classes.
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The practice of Qigong is as a gentle exercise therapy with different movement styles, tapping, self-massage, acupressure massage, sound and meditation. The practice releases stress and tension from the physical body as well as from your mind so that the energy can flow freely.
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Acupressure massage and Tapping can help us to feel into our energy levels, deepen our intention and harmonise our Qi. Try this short Yin Yoga practice to explore the effect of a Qi massage and acupressure in combination with soothing Yin Yoga.
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Tension headache or stiff neck? Grab two tennis balls and roll & release that tension with this short practice of self-myofascial release paired with Yin Yoga. We roll on acupressure points of the Gallbladder energetic pathway. Paired with soothing Yin Yoga stretches, we improve circulation and hydration of these tissues and invite a feeling of ease.
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What can we learn from a Traditional Chinese Medicine perspective in regards to autumn and our Yin Yoga practice?
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With acupressure massage we can influence the flow of energy through the body, improve circulation and shift our focus. Massaging the area of an acupressure point will affect the myofascial network and how energy is transmitted along these lines. Join me for this Yin Yoga practice, where we incorporate massaging acupressure point Kidney-1 to ground ourselves.
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