Let's look at the connection of fascia and the nervous system through the inbuilt system of mechanotransduction and how we can use practices such as Yin Yoga or myofascial release to get in contact with our fascia.
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Why you should care about Fascia? Well, since it is found almost everywhere in your body, connecting your sense of outer and inner world, absorbing stress and facilitating smooth movement you should take a moment to care about fascia and learn what you can do to keep it supple and healthy!
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Have you heard of Myo-Yin? This combined practice of self-myofascial release (self-MFR) with Yin Yoga feels fantastic. A mindful approach and beautiful tool to nourish your tissues and release tension. Today I show you how to release tension from the temporal area and jaw.
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